Take Notice

Reminding yourself to ‘take notice’ can help you to stay present in the moment and be aware of how you are feeling.

Take notice of the environment around you. Here are a few ideas:

Get a plant for your workspace, or somewhere in your home
Take a different route on your journey to/from work, school, or the shops – notice what’s different
Take a camera with you when you’re out and about and take some photos of things that make you smile
Take up journalling