Wellbeing
The New Economics Foundation created the Five Ways to Wellbeing, based on evidence and research. Incorporating these into your day-to-day routine is said to improve your happiness and well-being.
My Toolkit is a website where you can create your own space to support your mental health and wellbeing, using resources from the Sheffield Mental Health Guide. There is a section on My Toolkit that can help you to pick things that link to the Five Ways to Wellbeing:
