Skip to main contentSheffield Mental Health GuideSheffield Mental Health Guide

No Panic Sheffield

Add to

Last updated:

Key Information

You can access this activity In person & remote
Adults (over 18)
See contact information

No Panic Sheffield offers a number of self-help support groups that meet regularly in Sheffield.  The groups meet either face-to-face or online.

Their aim is to support individuals with anxiety related conditions, including:

  • General anxiety
  • Social anxiety
  • Panic attacks
  • OCD
  • Phobias
  • Agoraphobia
  • PTSD

There are usually 5-12 people in attendance.  The groups are based on CBT techniques and peer support to help people find ways of managing their anxiety. Those experiencing depression and low mood are also welcome to come. You can email for more information about the groups.

Trained volunteer facilitators run the groups.  They usually meet:

  • Weekly on Wednesday evenings (6.30 – 8.30pm) at Sheffield Flourish (Windrush Way, S3 8JU) Face-to-face and also online.
  • Weekly on Thursday mornings (10am – 12noon) at SODIT (SYAC building, Unit 4, The Wicker, S3 8JD) Face-to-face only

Contact No Panic Sheffield directly to refer (and if necessary get online joining instructions) or use their referral form

Back to top

Contact Information


Activities organised by No Panic Sheffield

No Panic Sheffield Support Group (Thu)
No Panic Sheffield Support Group (Wed)

Try out our mental health toolkit

Join our community driven website, My Toolkit, which has been co-created to complement the Sheffield Mental Health Guide website. Sign up to create your own confidential space to put together ideas, services, and activities that interest you and support your mental health.

visit My Toolkit now

Other similar services