Last updated:
Key Information
- In person & remote
- Adults (over 18)
No Panic Sheffield offers a number of self-help support groups that meet regularly in Sheffield. The groups meet either face-to-face or online.
Their aim is to support individuals with anxiety related conditions, including:
- General anxiety
- Social anxiety
- Panic attacks
- OCD
- Phobias
- Agoraphobia
- PTSD
There are usually 5-12 people in attendance. The groups are based on CBT techniques and peer support to help people find ways of managing their anxiety. Those experiencing depression and low mood are also welcome to come. You can email nopanicsheffield@gmail.com for more information about the groups.
If you are a statutory provider referring someone to the SHSC Waiting List Project, please fill in the form you can find through this link https://form.jotform.com/nopanicsheffvol/vcse-referral-form or email npsheffvol@gmail.com
Trained volunteer facilitators run the groups. They usually meet:
- Weekly on Wednesday evenings (6.30 – 8.30pm) at Sheffield Flourish (Windrush Way, S3 8JU) Face-to-face and also online.
- Weekly on Thursday mornings (10am – 12noon) at SODIT (SYAC building, Unit 4, The Wicker, S3 8JD) Face-to-face only
Contact No Panic Sheffield directly to refer (and if necessary get online joining instructions) or use their referral form
Contact Information
- Sheffield
Activities organised by No Panic Sheffield
Try out our mental health toolkit
Join our community driven website, My Toolkit, which has been co-created to complement the Sheffield Mental Health Guide website. Sign up to create your own confidential space to put together ideas, services, and activities that interest you and support your mental health.
