We’ve put together lots of tips for you to use to help you look after your mental wellbeing, as whether or not you have a diagnosis of a mental health condition, it’s important to look after your mental health, as you would your physical health. If you experience low mental wellbeing over a long period of time, you could develop a mental health problem.
Put simply, 1 in 4 of us will experience a mental health problem, but 4 in 4 of us can look after our mental wellbeing!
In the same way you may physically be feeling “fit and healthy” or “ill and worn out”, our mental health can be high or low too. Following research by New Economics Foundation, evidence has suggested five “steps”, or “ways to wellbeing” that will support your mental health. Click on the links below for more tips and tools you can use to build a happier, healthier wellbeing.