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Stress Control Course

This event is part of a six-week course.

Stress Control is a course which is run by IAPT (Improving Access to Psychological Therapies. It runs regularly throughout the year over six consecutive weeks either on Monday afternoons or Tuesday evenings. These courses are designed to teach people better ways to manage common issues such as depression, anxiety, low self-confidence, poor sleep and panic attacks.

Please be aware that the Stress Control courses are not about providing therapy but rather are about teaching people techniques to manage their stress and you will not be required to talk about your problems in front of other people.

These courses are popular and you will need to book in advance.

Event Details

Date: Every Tuesday

Time: 13:30-15:00

Event Organiser: Improving Access to Psychological Therapies (IAPT)

Event Address: Central United Reformed Church60 Norfolk StreetS1 2JBSheffieldSouth Yorkshire

Booking Required: Yes

Cost: Free

Phone: 0114 2264380

Website: Click here

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